We are going to discuss on “Health” and “Eggs”. We all are aware of benefits of eggs for Health. Our mom’s have been giving us eggs form our childhood, not only because it is delicious but it is good for health. Although, I am not a fan of egg yet I have to eat it because it is highly nutritious. So, eat an egg everyday!
A healthy person is the richest person in the world. So eat healthy food, keep your diet balanced and eat eggs. We will never realize how healthy we are until we become sick.
“Health is like Money, we never have true idea of it’s value until we have lost it.”
So, always take care of your health because;
“Health is the true Wealth.”
Importance of Eggs For Hairs:
Egg is really important for our body, as well as our hairs.
Eggs are packed with numerous nutrients, from vitamins D, B, and A to iron to protein. In fact, the protein found in eggs is of the highest quality you can find in any food
The following is a brief summary of nutrients found in eggs that benefit hairs:
•Protein. Nourishes the hair roots, which encourages growth.
•Fatty Acids. Give your hair a natural glossy shine.
•Potassium. Heals dry, damaged hair.
•Calcium. Promotes hair growth and is important for proper absorption of vitamin D.
•Vitamin A. Prevents hair breakage.
•Vitamin B12. Promotes hair growth.
•Vitamin D. Prevents hair loss and balding.
For Homemade Egg Hair Mask:
- 1 egg (for especially long or thick hair, use 2 eggs)
- 1 cup milk (for shoulder-length hair, use 1/4 or 1/2 cup)
- 1 squeeze of lemon
- 2 tsps to 2 tbsps of olive oil
- Honey (Optional)
You will also need a plastic shower cap.
1.First, separate the egg white and yolk depending on your hair type. For oily hair, you will only use egg whites; for dry hair, use only the egg yolk and normal hair, use the whole egg. Place whichever part of the egg you are using in a clean bowl, and dispose the rest.
2.Beat the egg. For steps 2-4, I recommend mixing the mask by whisking with an egg beater.
3.Add the milk and olive oil to the gooey egg mixture, and mix well.
4.Add a squeeze of a lemon to the mixture—this will give your scalp a refreshing feel. Mix well.
5.Massage the mixture into scalp, working from the roots to the hair ends, and let it sit for at least 15 minutes.
6.Using lukewarm or cold water, thoroughly rinse the mixture out of your hairs.
.You might want to do an egg homemade hair mask at least thrice a month. I know, it is a bit yucky, but if you are dedicated to making your hair beautiful, it is worth it.
I hope you do try it because one should be dedicated to achieve Perfect Health and Hairs. Also try our Hair Fall remedy using fennel seeds. It is really effective. i have tried it my self.
“It’s not about being the best, it’s about being better than you were yesterday.”